The Power of Habit – Hardcover – Paperback
The Power of Habit
Author: Duhigg, Charles
Publication Date: 01/07/2014
Format: Paperback
Identifies The Neurological Processes Behind Behaviors, Explaining How Self-control And Success Are Largely Driven By Habits And Providing Guidelines For Achieving Personal Goals And Overall Well-being By Adjusting Specific Habits. Prologue : The Habit Cure — Pt. 1. The Habits Of Individuals. The Habit Loop : How Habits Work — The Craving Brain : How To Create New Habits — The Golden Rule Of Habit Change : Why Transformation Occurs — Pt. 2. The Habits Of Successful Organizations. Keystone Habits, Or The Ballad Of Paul Oneill : Which Habits Matter Most — Starbucks And The Habit Of Success : When Willpower Becomes Automatic — The Power Of A Crisis : How Leaders Create Habits Through Accident And Design — How Target Knows What You Want Before You Do : When Companies Predict (and Manipulate) Habits — Pt. 3. The Habits Of Societies. Saddleback Church And The Montgomery Bus Boycott : How Movements Happen — The Neurology Of Free Will : Are We Responsible For Our Habits? — Afterword : Some Things Learned About Weight Loss, Smoking, Procrastination, And Teaching. Charles Duhigg. With A New Afterword By The Author–cover. Originally Published In Hardcover In The United States By Random House, An Imprint Of The Random House Publishing Group, A Division Of Random House Llc, In 2012. Includes Bibliographical References (p. 305-365) And Index.
